RecipeDB

Cooking in progress....

Lebanese Lentil and Collards Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.4328
Energy (kCal)932.4233
Carbohydrates (g)149.0486
Protein (g)49.9917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    salt 1 tablespoon - - - -
    red lentil 1 cup rinsed drained dried 687.36 121.152 45.9072 4.1664
    water 6 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    collard green 1 bunch rinsed stemmed sliced - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cinnamon 1 teaspoon ground - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition