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Almond Tabbouli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8484
Energy (kCal)2006.9732
Carbohydrates (g)18.5581
Total fats (g)219.3562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the cracked wheat in boiling water 1 hour; drain. Mix in tomatoes, parsley, green onions and almonds. Combine almond or olive oil with lemon juice, mint, salt and pepper. Toss dressing with cracked wheat mixture. | 2. Chill several hours for flavors to blend. Enjoy! | 3. Makes about 2 quarts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat 1 cup uncooked cracked - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    tomato 1 1/2 - 2 cups chopped 0.0 0.0 0.0 0.0
    parsley 1 1/2 cups chopped 32.4 5.697 2.673 0.711
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    almond 1 cup chopped toasted 1927.12 0.0 0.0 218.0
    almond oil olive 1/2 cup - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    mint 1/4 cup chopped crumbled - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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