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Harissa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.0809
Energy (kCal)199.1559
Carbohydrates (g)18.479
Protein (g)1.9164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot new green chile 5 - - - -
    hot water 1 cup 0.0 0.0 0.0 0.0
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    caraway seed 1/8 teaspoon crushed 0.8741 0.131 0.0519 0.0383
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    no salt tomato paste 2 tablespoons added - - - -
    salt 1/8 teaspoon - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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