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Bahraini Prawns - Shrimp in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.981
Energy (kCal)1328.2367
Carbohydrates (g)22.6832
Total fats (g)44.1165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the prawns, tomatoes and capsicum into a covered saucepan and boil for about 10 minutes. | 2. Add the salt, prawn masala, turmeric, tomato paste and oil. | 3. Decrease heat and simmer, covered, for about 20 minutes. | 4. Serve with basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 kg shelled de-veined 889.4927 0.0 197.8871 4.9971
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    green capsicum 1/2 cup chopped 889.4927 0.0 197.8871 4.9971
    salt 1 teaspoon - - - -
    garam masala powder 1 teaspoon 889.4927 0.0 197.8871 4.9971
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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