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Fish Kabsa (Saudi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.0047
Energy (kCal)4362.0875
Carbohydrates (g)498.7251
Total fats (g)185.8968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan on medium heat add butter, onions and garlic; cook until tender. Add Arabic spice mix, mix well. Carefully add fish and allow to cook halfway on each side until lightly pink-white. About 1 minute or less on each side. Remove fish/onion mixture and set aside. | 2. Add tomato paste and bullion cube to pan, cook a little then add rice and water. Carefully place fish mixture on top. Raise heat to high and allow to come to a full boil, cover and reduce to low. Allow to cook until rice and fish are thoroughly cooked. Depending on the thickness of the fish fillets and the rice type, adjust timing. | 3. Once done, arrange fish kabsa on a serving platter and decorate top with cilantro and pine nuts. | 4. Serve with a fresh salad. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 kg cut 2340.0 174.1 137.5 121.6
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 6 - - - -
    white onion 1 diced 60.0 14.01 1.65 0.15
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 3 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 1 vegetable - - - -
    spice 1/2 tablespoon mixed 7.89 2.1636 0.1827 0.2607
    sea salt black pepper ground - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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