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Fish Kabsa (Saudi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)185.8968
Energy (kCal)4362.0875
Carbohydrates (g)498.7251
Protein (g)184.0047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 kg cut 2340.0 174.1 137.5 121.6
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 6 - - - -
    white onion 1 diced 60.0 14.01 1.65 0.15
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 3 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 1 vegetable - - - -
    spice 1/2 tablespoon mixed 7.89 2.1636 0.1827 0.2607
    sea salt black pepper ground - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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