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Adas Bil Hamod - Lentils With Lemon Juice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4509
Energy (kCal)86.876
Carbohydrates (g)20.2455
Protein (g)1.4842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black lentil 1 1/2 1/2 - - - -
    water 1 quart - - - -
    potato 2 peeled chopped - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    garlic clove 6 crushed - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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