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Tabbouleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.1283
Energy (kCal)474.8065
Carbohydrates (g)47.9794
Protein (g)15.9005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 7 cups minced 151.2 26.586 12.474 3.318
    tomato 1 1/3 cups minced 55.2 12.24 2.88 0.48
    red onion 3 -4 tablespoons minced 0.0 0.0 0.0 0.0
    bulgur 1 1/2 - 2 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1/2 - 1 minced 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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