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Cauliflower With Fresh Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7772
Energy (kCal)711.36
Carbohydrates (g)52.6269
Total fats (g)55.5262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot steam the cauliflower in salted water for about 6-7 minutes. Drain well. | 2. In saute pan, heat the olive oil on medium-high and add the steamed cauliflower, garlic, and chili. Stir fry for about 2-3 minutes being careful not to burn. Add the scallions, the cilantro leaves and the Middle Eastern red pepper. Stir in well. Season with salt and pepper to taste. | 3. NOTE: I've never used Middle Eastern red pepper. I have been informed by a kind Zaar member that harissa can be used for the Middle Eastern Pepper. Thanks, FiFi! cg 02-06-06. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    scallion 6 sliced 192.0 44.04 10.98 1.14
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    serrano chili 1 seeded minced - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    middle eastern red pepper 1 teaspoon - - - -
    salt - - - -
    black pepper - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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