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Mashed Potato With Tahini

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7484
Energy (kCal)106.4823
Carbohydrates (g)7.9881
Protein (g)3.5952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tahini 1/4 cup 85.5 3.9285 2.6715 7.2
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    sumaq 1 teaspoon - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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