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Stuffed Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)844.7688
Energy (kCal)17662.4856
Carbohydrates (g)491.1767
Total fats (g)1509.3685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tbsp oil and garlic in skillet. | 2. Add butter and nuts. Cook for 10 minutes, stirring frequently. | 3. Stir in meat, onions, sugar, soy sauce, and pepper. Cook until meat is browned. Remove from skillet and set aside. | 4. Cook eggs in remaining oil until firm. | 5. Place the meat mixture on the eggs and fold in half and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 sliced - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    meat 1/2 lb ground 258.552 0.0 50.7578 4.604
    peanut 20 minced 16556.4 470.996 753.36 1437.808
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 6 beaten 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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