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Garbanzo Beans With Escarole and Fennel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8611
Energy (kCal)1407.6991
Carbohydrates (g)221.9563
Protein (g)72.6989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    red onion 1/2 cup diced - - - -
    fennel bulb 1/2 cup cored chopped 13.485 3.1755 0.5394 0.087
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon - - - -
    escarole 6 cups rinsed drained 171.0 27.63 10.35 1.62
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    salt 1/4 teaspoon - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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