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Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.6209
Energy (kCal)3546.8375
Carbohydrates (g)541.3528
Protein (g)177.0099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 30 ounces 3214.8325 535.3802 174.0942 51.3693
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic 1 4.47 0.9918 0.1908 0.015
    plain yogurt 4 tablespoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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