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Chickpea and Tomato Soup (Shawrbat An-Nikhi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2296
Energy (kCal)917.6985
Carbohydrates (g)163.2259
Protein (g)46.942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup soaked drained 756.0 125.9 40.94 12.08
    water 8 cups 0.0 0.0 0.0 0.0
    olive oil 1 -4 tablespoon 0.0 0.0 0.0 0.0
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    spice 2 teaspoons mixed 9.994 2.7406 0.2314 0.3302
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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