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Saudi Tahini & Tomato Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.9045
Energy (kCal)2764.2964
Carbohydrates (g)39.4276
Total fats (g)154.8683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound chicken breasts thin. | 2. Heat a grill pan over medium-high,. | 3. Season chicken breasts with olive oil ,salt and pepper,cook 3 minutes per side. | 4. In a large saucepan,heat more olive oil ,add onion, cook, stirring until beginning to brown 6-7 minutes. | 5. Add ginger,garlic and spices, cook, stirring until fragrant. | 6. Add chopped tomatoes, tomato paste, tahini, rose water and water, simmer for 10-15 minutes over medium heat. | 7. Add chicken and fresh parsley, simmer for 20 minutes over medium heat. | 8. Enjoy with naan bread, Basmati rice such as Recipe #206772 or pita bread and a green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 2340.5394 0.0 283.7224 125.87200000000001
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    cooking onion - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 tablespoon peeled grated - - - -
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt - - - -
    black pepper ground - - - -
    rose water 1/2 tablespoon 0.0 0.0 0.0 0.0
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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