Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Saudi Arabian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. put all spices besides the harissa and the cheese in a mortar and grate until you get a powder. | 2. Heat the oil in a pan and add the 2 tsp of the spicepowder. Then salt the chicken and fry it on the skinside in the spices for 5 minutes. | 3. Boil the water and add the veggie stock. Soak the couscous in the stock with a slice of butter or olive oil for 10 minute | 4. Add the onion to the chicken and fry for 2 minutes add the cashews and sesam seeds. Add the couscous and the rest of the spice powder. | 5. After having stired it well, add the cream cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	150	g		564.0	116.145	19.14	0.96
vegetable stock	250	ml		11.6764	2.1718	0.5605	0.1635
onion	1			64.0	14.944	1.76	0.16
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
chili	1	teaspoon		1.25	0.2956	0.0625	0.0062
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cardamom	1	dash		-	-	-	-
lemon peel	1	dash		-	-	-	-
cinnamon	1	dash		-	-	-	-
cumin powder	1	dash		-	-	-	-
chicken breast	2			1560.3596	0.0	189.1482	83.9147
cashew	2	tablespoons		-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
cream cheese	100			8363.25	99.225	201.285	810.81
harissa	2	teaspoons		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.