RecipeDB

Cooking in progress....

Traditional Bahraini Chicken Machboos - Machbous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5982
Energy (kCal)919.8537
Carbohydrates (g)87.0427
Total fats (g)61.7878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken in half. Heat the water and leave aside. In a small bowl, mix the buharat, turmeric, cumin, and cardamom together and add to the mixture one teaspoon of salt. Sprinkle half of the spice mixture on the chicken halves. | 2. Heat oil in a large cooking pan, fry the onions until golden brown, then add to the pepper and the black limes - you MUST make a hole in each limes. | 3. Add the chicken to the onion mixture and turn it over a few times in the pan. Sprinkle on the chicken a teaspoon of cinnamon and the rest of the mixed spices. Turn the contents all together so the chicken is coated with the spices, cover the pan and let it cook on medium heat for 3 minutes. | 4. Add the garlic, chopped ginger, and tomato cubes to the pan and turn the ingredients in the pan a few times. Cover again for 3 minutes on medium heat. Sprinkle with the rest of the salt and pour on it water while its still hot. | 5. Cover the pan and let it cook for about 1 hour, or until the chicken is cooked. Add the copped coriander 5 minutes before you remove the chicken from the stock in the pan. While the chicken is cooking, wash the rice well and soak for 10 minutes in cold water, then drain. | 6. Remove the chicken from the pan and put on an oven tray, brush with some oil and sprinkle with the rest of the cinnamon powder and grill in the oven until the chicken is golden brown. | 7. Add the rice to the chicken stock, stir, then let it cook on low heat until the rice absorbs the stock and is almost done. | 8. Sprinkle rose water and lemon juice over the rice and place the butter pieces on the top. Cover the pan and cook on low heat for 30 minutes. | 9. Serve the rice on a large serving plate and place the grilled chicken halves on the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    basmati rice 650 - - - -
    tomato 3 quartered 120.6297 26.0694 5.8975 1.3403
    chicken 1 - 1 1/2 1/2 - - - -
    onion 3 chopped 192.0 44.832 5.28 0.48
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green hot pepper 1 - - - -
    lime 2 black dried - - - -
    baharat spice mix 2 teaspoons - - - -
    turmeric powder 1 1/2 1/2 - - - -
    cumin powder 1 teaspoon - - - -
    cinnamon 2 teaspoons - - - -
    cardamom powder 1 teaspoon - - - -
    garlic clove 2 - - - -
    gingerroot 1 slice cut - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    rose water 3 tablespoons 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition