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Filipino Fried Rice (Morisqueta Tostada)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.5362
Energy (kCal)2529.651
Carbohydrates (g)458.6754
Total fats (g)43.6386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot pan, pour the oil, and make an omelet. Slice in thin shreds then set aside. | 2. In the same pan, fry Chinese sausages until crisp. Reduce the oil in half (or less if you prefer). | 3. Saute garlic, onion, and rice. Add the rest of the ingredients and stir-fry for 15-20 minutes until rice is cooked and evenly coated with soy sauce. | 4. Garnish with scrambled egg shreds and green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    chinese sausage 2 sliced - - - -
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ham 1/4 cup chopped - - - -
    shrimp 1/4 cup chopped - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    salt pepper - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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