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Fried Green Beans (Peixnhos Da Horta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.6336
Energy (kCal)6104.7238
Carbohydrates (g)127.2894
Total fats (g)623.9926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a saucepan with a cup of water and a teaspoon of salt to a boil. Add the beans to the pot of boiling water and cook until almost tender but still slightly crisp, about 2 minutes. | 2. Remove the beans once done and transfer them to a bowl with cold water for about a minute. Once done, place them on paper towels to dry. | 3. Now heat the oil in a deep fryer or a large saucepan to 400 degrees Fahrenheit. | 4. Combine the flour, cup of water, eggs, and salt and pepper to taste in a bowl and whisk until the batter reaches a smooth and even consistency. | 5. One by one, dip the green beans in this batter and then immediately fry them in the fryer until golden brown. Once each one is done place them on paper towels to dry. | 6. Sprinkle the deep-fried green beans with salt to taste and serve once done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    oil 3 cups 5387.4 0.0 1.722 611.802
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    egg 2 143.0 0.72 12.56 9.51
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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