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Filipino Eggplant (Aubergine) Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2252
Energy (kCal)814.9957
Carbohydrates (g)35.146
Total fats (g)74.0167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread eggplant on paper toweling and sprinkle with salt. Let drain for 30 minutes. Rinse and pat dry. | 2. In a non-stick skillet, fry eggplant in oil until brown and set aside. | 3. In a small saucepan, simmer soy sauce, vinegar, garlic and pepper for 5 minutes. | 4. Add eggplant, cover and cook over low heat for 7 minutes, stirring occasionally. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 5 cups diced cut 102.5 24.108 4.018 0.738
    salt 1 pinch - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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