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Philippine Egg Rolls Lumpia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.0147
Energy (kCal)4071.9947
Carbohydrates (g)617.991
Total fats (g)129.7119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make wrappers, combine flour, water and salt to taste and mix thoroughly with a wire whisk to remove lumps. Batter should be about the consistency of crepe batter. Add a little water if it is too thick. If the batter thickens as it sits, you may have to add more water. | 2. Heat a 6-inch crepe pan and wipe out with lightly oiled wax paper. Pour on batter quickly to cover the bottom. Pour off excess. Allow to cook over low heat until the edges begin to curl and pull away from the sides of the pan. Remove and place on clean, dry surface. Repeat, oiling pan each time. Do not stack wrappers on top of each other until each has cooled. | 3. Before filling, cut off excess batter to make a perfect circle. | 4. To make filling, cook pork or beef in a large skillet until pinkness is gone. Drain off grease. Add shrimp, onions, water chestnuts, bamboo shoots, celery, garlic and carrot; cook until carrot is almost tender. Stir in remaining ingredients except the egg white and oil. Mix well. Cook until bean sprouts are limp. | 5. Pour mixture into strainer and cool, allowing as much liquid as possible to drain off before filling rolls. Use about 1 heaping teaspoon for each wrapper. Place filling near one side. Roll wrapper over filling a couple of times; fold in sides and roll up tightly. Seal flap with a little egg white. | 6. Deep fry in vegetable oil heated to about 375 degrees F until rolls are golden. | 7. Drain thoroughly on paper towels and serve with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    water 5 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pork 3/4 lb ground 1279.152 0.0 47.3218 119.3081
    shrimp 5 ounces raw chopped 100.5833 1.2892 19.2808 1.4308
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    water chestnut 1 can drained chopped - - - -
    bamboo shoot 1 can drained chopped 61.1244 11.7721 5.8861 0.6792
    celery 1/2 chopped 8.08 1.4999 0.3484 0.0859
    garlic clove 3 chopped - - - -
    carrot 1 chopped 20.5 4.79 0.465 0.12
    bean sprout 1 can drained - - - -
    raisin 1/2 cup chopped 249.15 65.604 2.7968 0.3795
    salt pepper - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    vegetable oil - - - -
    pineapple juice 2 cups 265.0 64.35 1.8 0.6
    catsup 1 cup 242.4 65.76 2.496 0.24
    vinegar 1/2 teaspoon 0.525 0.0233 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    pepper sauce 1 teaspoon - - - -
    ginger 1/2 crushed 0.8 0.1777 0.0182 0.0075
    salt 1/4 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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