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Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.84
Energy (kCal)27.0533
Carbohydrates (g)6.2687
Total fats (g)0.0745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomatoes, red onions, lemon/lime juice, zest, garlic, chili pepper, fish sauce, salt, and pepper. Toss together. Allow it to marinate for 5-10 minutes. | 2. Combine the tomato and onion mixture with the blanched sweet potato shoots. Toss together. Adjust salt & seasoning to taste. | 3. Drizzle with oil. | 4. Serve with white rice and fried fish or pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 1/2 cup sliced - - - -
    red onion 1/3 cup sliced 21.3333 4.9813 0.5867 0.0533
    lime 1 - - - -
    lime 1/4 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili pepper 1 sliced 1.25 0.2956 0.0625 0.0062
    fish sauce 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper - - - -
    potato 3 -4 cups blanched drained cooled sweet 0.0 0.0 0.0 0.0
    vegetable oil 2 -3 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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