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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the cubed meat into a bowl and add the vinegar, salt and pepper. Set aside for 30-40 minutes. | 2. Drain the meat, saving the liquid, and pat it dry. | 3. In a large heavy sauce pan, heat the oil over medium heat. Put as many cubes o meat into the pan as it will fit without crowding. | 4. Brown the meat on all sides and repeat until all of the meat is browned. Remove meat from pan. | 5. Put the onion and garlic into the pan and cook for 2 minutes., scraping up any pan juices. | 6. Put in black peppercorns, cinnamon stick and bay leaves. | 7. Stir and cook for another minute. | 8. Return the meat into the pan with its accumulated juices, reserved marinade and the tomato paste. | 9. Stir and cook for another minute. | 10. Add 2 cups of waters and bring to boil. | 11. Cover, bring the heat to low and cook for 15 minutes. | 12. Meanwhile, peel the potatoes and cut them into 1 1/2 inch cubes. | 13. When the meat has cooked for 15 minutes, add the potatoes. | 14. Cover, and continue to cook for 45-60 minutes or until the meat is tender. | 15. Seed the bell pepper and cut it into 1/4 inch wide strips. | 16. When the meat is tender add the pepper into the stew. | 17. Stir and cook for another 3-5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
goat meat	2	lb	cut	1296.5363	0.0	245.7072	27.4721
white vinegar	3	tablespoons	distilled	8.046	0.0179	0.0	0.0
salt	1 1/4	1/4		-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic clove	5		peeled minced	-	-	-	-
onion	1		peeled minced	60.0	14.01	1.65	0.15
cinnamon	1			-	-	-	-
bay leaf	2			-	-	-	-
tomato paste	4	teaspoons		18.04	4.1602	0.9504	0.1034
potato	2			-	-	-	-
red bell pepper	1/2			-	-	-	-
black peppercorn	1	tablespoon		-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.