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Chorizo, Chickpea & Banana Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8085
Energy (kCal)2086.8249
Carbohydrates (g)374.3296
Protein (g)79.1617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    chorizo sausage 3/4 crumbled 96.7444 0.3955 5.1243 8.1372
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    beef stock chicken 1 pint - - - -
    banana 3 peeled sliced 600.75 154.17 7.3575 2.2275
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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