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Empanada

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.1906
Energy (kCal)6117.5937
Carbohydrates (g)772.1045
Total fats (g)261.8704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beaten eggs, water, salt and sugar and mix well. | 2. Add this to the flour and knead well until very smooth. | 3. Let rest for 10-15 minutes. | 4. Roll on board slightly dusted with cornstarch until very thin. | 5. With pork lard brush surface thoroughly. | 6. Start rolling tightly as jelly roll. | 7. Cut very fine around 2 mm. | 8. Set aside. | 9. On the same dough, pinch a portion and make as many as the ojadre (the rolled one) put the ojadre on top of the small ones, brush with melted lard, cover with banan leaf as thin as posible to a round form. | 10. Put 1 tbsp filling in the center, put 1 sliced of hard boiled eggs, form the empanada, as turnover, flute the edges and fry in deep hot fat until golden brown. | 11. To prepare filling: heat lard, add garlic, onions and ground pork. | 12. Cook for a while. | 13. Add diced potatoes and all the ingredients, cook until all ingredients are tender. | 14. Season to taste. | 15. Add 4 tbsp flour, stir very welll until all ingredients have blended. | 16. Let cook until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    egg yolk 3 beaten 164.22 1.8309 8.0886 13.5354
    sugar 2 tablespoons 201.495 50.398999999999994 0.0 0.0
    salt 1/4 teaspoon - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    pork 1/2 kg ground 1880.0337 0.0 69.5512 175.3531
    potato 4 diced - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    lard 1/4 cup 462.275 0.0 0.0 51.25
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    msg 1/2 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    pickle relish 2 tablespoons sweet 27.3 7.005 0.45 0.138
    garbanzo bean 1 cup boiled minced 756.0 125.9 40.94 12.08
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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