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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the crabs,cooking oil,garlic,ginger in a Microwave safe casserole and cook on high for 5-6 miumntes or until aromatic. | 2. Add the chili,garlic sauce,tomato sauce,red chilli,pepper,sugar, and salt and cook on power high for 45 second. | 3. Stir in the crabs,cover and cook for 5 minutes. | 4. Stir at half cooking time. | 5. Stir the water and cornflour,cover on power high for 3 minutes or until the sauce thickened and crabs are cooked. | 6. Serve hot plain rice or bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crab	500	g	washed cut	420.0	0.0	91.45	3.0
cooking oil	3	tablespoons		-	-	-	-
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
ginger	3		chopped	4.8	1.0662	0.1092	0.045
chili	4		chopped	5.0	1.1825	0.25	0.025
chili sauce	2	tablespoons		31.395	6.7533	0.8531	0.1024
tomato sauce	2	tablespoons		-	-	-	-
red chile	1		chopped	-	-	-	-
pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt				-	-	-	-
water	5	tablespoons		0.0	0.0	0.0	0.0
cornflour	1	teaspoon		-	-	-	-
lettuce leaf	4			-	-	-	-
coriander leaf	1	stalk	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.