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Better Spanish Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2665
Energy (kCal)1146.9019
Carbohydrates (g)211.7367
Total fats (g)18.203
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet over medium-high heat, and cook and stir the chopped onion until browned, about 8 minutes. | 2. Stir in the rice, tomatoes, cilantro, and chicken broth, and bring to a boil. Reduce the heat to medium-low, and simmer until the rice is cooked and most of the liquid is absorbed, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    rice 1 1/4 cups uncooked 877.5 193.3913 16.1119 1.4138
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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