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Frugal Gourmet Chicken and Pork Adobo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9716
Energy (kCal)1335.3655
Carbohydrates (g)8.0284
Protein (g)228.206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    garlic 2 tablespoons peeled crused 25.33 5.6202 1.0812 0.085
    salt 2 teaspoons - - - -
    bay leaf 2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken 3 hacked - - - -
    pork butt 2 1/2 boneless cut 1008.669 0.0 224.4005 5.6667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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