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Cheesy Mexi-Rice Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8276
Energy (kCal)333.7967
Carbohydrates (g)65.1667
Total fats (g)3.9587
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 3 1/2 quart casserole dish. | 2. In a saucepan, bring water to a boil. Stir in rice, reduce heat, and cover. Simmer for 20 minutes. | 3. In a wok or large skillet, heat the broth and saute the garlic, bell pepper and onion until tender, about 5 minutes. Stir in cooked rice, cream-style corn, Mexican-style corn, whole kernel corn, diced tomatoes with chiles, green chiles, Mexican-style processed cheese, salt, pepper and chili powder. Spoon into prepared casserole dish. | 4. Bake in preheated oven for 30 minutes, or until bubbly. Top with shredded Cheddar, cover and bake 5 minutes more. Remove from oven, uncover and let stand 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 quart - - - -
    grain white rice 2 cups uncooked - - - -
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    yellow onion 1 chopped - - - -
    cream corn 1 can - - - -
    mexican corn 1 can drained - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato green chile pepper 1 can diced - - - -
    green chile pepper 1 can chopped drained - - - -
    mexican cheese food 1 package processed cubed - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cheddar cheese 3/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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