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Cheesy Mexi-Rice Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9587
Energy (kCal)333.7967
Carbohydrates (g)65.1667
Protein (g)10.8276
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 quart - - - -
    grain white rice 2 cups uncooked - - - -
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    yellow onion 1 chopped - - - -
    cream corn 1 can - - - -
    mexican corn 1 can drained - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato green chile pepper 1 can diced - - - -
    green chile pepper 1 can chopped drained - - - -
    mexican cheese food 1 package processed cubed - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cheddar cheese 3/4 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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