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Popular Filipino Adobo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8504
Energy (kCal)1686.3065
Carbohydrates (g)22.062
Protein (g)303.3886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 lb 1151.4693 0.0 204.3631 30.8267
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 -8 diced 403.4667 0.0 89.76 2.2667
    bay leaf 2 -3 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    pineapple chunk juice 16 ounces 403.4667 0.0 89.76 2.2667
    brown sugar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt - - - -
    spring onion 1/4 cup chopped 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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