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Pochero

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)147.3597
Energy (kCal)2793.1458
Carbohydrates (g)209.9574
Protein (g)177.328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 cup 756.0 125.9 40.94 12.08
    chicken 1 cut - - - -
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    chorizo sausage 2 cut 50.4333 0.0 11.22 0.2833
    onion 1 sliced 60.0 14.01 1.65 0.15
    salt 4 teaspoons - - - -
    black peppercorn 1 teaspoon 50.4333 0.0 11.22 0.2833
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    garlic 10 cloves chopped 44.7 9.918 1.9080000000000001 0.15
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato 2 ripe peeled diced 124.1379 27.5262 6.4768 1.0795
    potato 1 peeled cut sweet - - - -
    bok choy 1 cut 50.4333 0.0 11.22 0.2833
    green onion 8 cut 153.36 32.6032 5.5096 2.6696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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