Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash chick peas and soak overnight (or use a can of Garbanzo beans). | 2. In one pan put in the chick peas chicken, pork, chorizo and add water to cover. | 3. Add sliced onion, salt& peppercorns, bring to a boil. | 4. Reduce heat and simmer until meats and chick peas are almost tender. | 5. In another pan heat oil and fry garlic with the chopped onion on low heat, stirring frequently until golden brown. | 6. Add tomatoes and cook to a pulp. | 7. Add meats, stock& sweet potatoes. | 8. Simmer until potatoes are nearly cooked then add cabbage& green onions for the last few minutes. | 9. Serve broth as soup and the meats& vegetables as a separate course. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	cup		756.0	125.9	40.94	12.08
chicken	1		cut	-	-	-	-
pork	1		cut	1156.0026	0.0	109.4802	80.0135
chorizo sausage	2		cut	50.4333	0.0	11.22	0.2833
onion	1		sliced	60.0	14.01	1.65	0.15
salt	4	teaspoons		-	-	-	-
black peppercorn	1	teaspoon		50.4333	0.0	11.22	0.2833
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
garlic	10	cloves	chopped	44.7	9.918	1.9080000000000001	0.15
onion	1		chopped	60.0	14.01	1.65	0.15
tomato	2		ripe peeled diced	124.1379	27.5262	6.4768	1.0795
potato	1		peeled cut sweet	-	-	-	-
bok choy	1		cut	50.4333	0.0	11.22	0.2833
green onion	8		cut	153.36	32.6032	5.5096	2.6696

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.