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Chicken or Pork Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.9672
Energy (kCal)6058.1905
Carbohydrates (g)18.0049
Total fats (g)602.1797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using pork, cut pork into 1 1/2-inch pieces. | 2. In a large sauce pot, combine all ingredients. | 3. Cover and let stand for 1 to 3 hours. | 4. Bring to a boil; lower heat and simmer for 30 minutes (45 minutes for pork). | 5. Uncover and simmer 15 more minutes or until liquid evaporates and chicken or pork is lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 lbs 5979.6 10.7361 130.1922 601.0857
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    salt 1/4 teaspoon - - - -
    peppercorn 1/4 teaspoon crushed 6.297999999999999 0.0391 0.0134 0.6856
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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