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Menudo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4243
Energy (kCal)651.83
Carbohydrates (g)76.2182
Total fats (g)33.5277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pork in water to cover until tender. | 2. Dice. | 3. Saute garlic,onion and tomatoes in shortening. | 4. Add pork and liver and continue sauteing for 5 minutes. | 5. Add water and salt,and pimenton (to color). | 6. Add potatoes and cooked garbanzos. | 7. Cook until potatoes are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liver 1 cup diced - - - -
    pork 2 1/2 cups diced - - - -
    potato 3 diced - - - -
    garbanzo bean 1/3 cup boiled 252.0 41.9667 13.6467 4.0267
    tomato 3 66.42 14.3541 3.2472 0.738
    garlic 3 cloves pounded 13.41 2.9754 0.5724 0.045
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    water 1/2 cup cooked 276.0 6.648 2.748 28.608
    pimenton 1/2 tablespoon - - - -
    shortening - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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