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Fresh Lumpia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7117
Energy (kCal)839.8702
Carbohydrates (g)159.1651
Protein (g)22.1204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/8 teaspoon - - - -
    cooking oil 3 tablespoons - - - -
    onion 1/2 cup julienned 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken breast half 1 skinless sliced skinless - - - -
    shrimp 1/4 raw shelled deveined halved 1.065 0.0136 0.2042 0.0152
    jicama 1 1/2 cups julienned drained canned 68.4 15.876 1.296 0.162
    carrot 1/2 julienned 10.25 2.395 0.2325 0.06
    green onion 2 julienned 38.34 8.1508 1.3774 0.6674
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lettuce leaf 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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