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Filipino Fried Banana

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.1037
Energy (kCal)3534.2569
Carbohydrates (g)590.6467
Total fats (g)132.5034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix flour, baking powder, and salt. | 2. Add eggs, then slowly add coconut milk while stirring with a wooden spoon. Continue stirring until batter is smooth. | 3. Add sugar, ginger, and coconut, and mix. Then let batter sit for 30 minutes. | 4. When batter is ready, heat enough vegetable oil to fry in a heavy pot or a deep fryer. Add the coins from one banana to the batter. Work the banana coins to ensure they are well battered, then add them one at a time to the hot oil. Cook for about 3 minutes (until crispy and golden). Remove with a slotted spoon and drain on paper towel. | 5. Repeat previous two steps until all 8 bananas have been battered and fried. | 6. Serve with ice cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    palm sugar 1 tablespoon - - - -
    ginger 1 ounce grated 94.9708 20.3039 2.5458 1.202
    coconut 2 ounces grated unsweetened 200.7144 8.6353 1.8881 18.9885
    banana 8 sliced 1602.0 411.12 19.62 5.94
    vegetable oil - - - -
    ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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