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Filipino Lumpia ( Egg Roll ) With Sweet & Sour Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.1595
Energy (kCal)3932.4652
Carbohydrates (g)121.3166
Total fats (g)319.8084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown pork meat, remove juices. Leave enough pork oil/juices for the vegetables. | 2. Sauté onion and garlic. | 3. Add salt and pepper. Stir. (may add more to taste). | 4. Add soy sauce and vinegar. Let it boil. Don't stir. | 5. Add carrots, green beans, bamboo shoots, and bean sprouts. Stir. | 6. Simmer for 5 minutes. Remove from heat. | 7. Place 1 tbsp of mixture into one corner of wrapper, fold over bringing in the two sides. Roll up halfway, tightly, and fold ends inward. Brush top corner with egg wash and fold over. | 8. Deep fry 'till brown. Serve with sweet and sour sauce. | 9. To make the sauce, mix all the ingredients. Bring to a boil and simmer until sauce thickens, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs ground 3411.072 0.0 126.1915 318.155
    garlic clove 4 chopped - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    green bean 1 1/2 cups shredded 46.5 10.455 2.745 0.33
    bamboo shoot 1 cup shredded 40.77 7.852 3.926 0.45299999999999996
    bean sprout 1 cup - - - -
    egg wrap - - - -
    egg wash - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    ketchup 1/2 cup - - - -
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    orange 1/2 teaspoon rind 0.8812 0.2203 0.0176 0.0022
    salt 1 teaspoon - - - -
    cornstarch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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