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Tocino (Version 5)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)308.4557
Energy (kCal)2978.1339
Carbohydrates (g)316.2721
Total fats (g)46.3747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine both sugars, the garlic, salt, beet powder (or food colouring), and soy sauce in a very large resealable zipper top bag (2 gallons) or a stain-proof container with a tight fitting lid. | 2. Close the bag or container tightly and shake to combine ingredients evenly. | 3. Open the bag or container, drop the pork slices in and reseal. | 4. If using a bag, squeeze the bag to thoroughly coat all of the pork with the sugar and salt mixture. | 5. If using a container, use your hands to move the pork around to be sure it is thoroughly coated in the mixture then close the container tightly. | 6. Put the bag or container in the refrigerator and let it cure for at least 2 days before using, but up to 4. | 7. Alternatively, you can put the container or bag directly into the freezer (letting it sit for at least a week before using) for up to 6 months. | 8. Whether using fresh from the refrigerator or directly from the freezer, remove the amount of tocino you want to cook and let it sit in a colander for several minutes to drain any excess liquid. | 9. You may either grill the tocino over high, direct heat, or pan fry in batches. | 10. To pan fry, heat about 2 teaspoons of oil in a heavy-bottomed skillet over medium-high heat. | 11. Fry the pieces until cooked through and browned with little charred bits, about 2-3 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 3 lb sliced 1727.2039 0.0 306.5447 46.2401
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    garlic clove 1 peeled minced - - - -
    salt 3 tablespoons - - - -
    beet 3 tablespoons 10.965 2.4378 0.4106 0.0434
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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