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Kilawin Na Tanigue

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.5769
Energy (kCal)12058.7623
Carbohydrates (g)237.4187
Total fats (g)3.6625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fish into 2cm cubes. | 2. Thinly slice the shallots. | 3. Mix all ingredients together in a bowl and refrigerate for 2 hours. | 4. Chop the onion finely. | 5. Transfer to a Kilawin to a serving bowl and garnish with the chopped onion. | 6. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish 500 g 445.0 0.0 99.0 2.5
    shallot 6 691.2 161.28 24.0 0.96
    brown onion 1 - - - -
    white vinegar 250 10710.0 23.8 0.0 0.0
    ginger 2 tablespoons 9.6 2.1324 0.2184 0.09
    green chilies 2 194.3028 48.0 0.0 0.0
    salt 1 tablespoon - - - -
    black pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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