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Budget Easy Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.382
Energy (kCal)1519.9822
Carbohydrates (g)65.8832
Total fats (g)106.4359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade spareribs for 30 minutes. | 2. Simmer spareribs in marinade with 1 cup water until tender. | 3. Reserve remaining marinade in cooking pan. | 4. Heat oil in a skillet and brown meat. | 5. Set aside. | 6. Dissolve raspberry gelatin in 1 cup boiling water. | 7. Stir in remaining ingredients. | 8. Thicken sauce with dissolved cornstarch. | 9. Add spareribs and leftover marinade. | 10. Simmer for 5 minutes. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 1 lb 1255.7362 0.0 70.1308 106.0802
    water 1 cup 0.0 0.0 0.0 0.0
    cooking oil 1/2 cup - - - -
    salt - - - -
    pepper - - - -
    soy sauce - - - -
    raspberry gelatin powder 1/2 package - - - -
    catsup 8 tablespoons 137.36 37.264 1.4144 0.136
    chili sauce 4 tablespoons 62.79 13.5067 1.7062 0.2047
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt - - - -
    soy sauce - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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