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Steamed Mamon (Filipino Sponge Cake)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6855
Energy (kCal)1114.31
Carbohydrates (g)212.8615
Total fats (g)18.2569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream salt with yolks and add sugar slowly until consumed. | 2. Combine milk and water. Add flour and baking powder. Mix well. Add vanilla. Mix some more. | 3. Beat egg white and fold with the batter. | 4. Pour into ungreased muffin pan. Steam for 15 - 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/2 1/2 - - - -
    salt 1/4 teaspoon - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    water 1/2 cup 0.0 0.0 0.0 0.0
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg 3 seperated 214.5 1.08 18.84 14.265
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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