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Lumpiang Shanghai (Filipino Spring Rolls)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0295
Energy (kCal)1148.6684
Carbohydrates (g)18.1346
Total fats (g)93.1046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients for lumpia (spring roll) filling. | 2. Wrap in lumpia wrapper in long thin shape (approx 1 table spoon per sheet of wrapper). | 3. Deep fry in hot oil until golden brown. | 4. Drain. | 5. Cut into shorter lengths before serving. | 6. Prepare Sweet and Sour Sauce: | 7. Combine all ingredients in a sauce pan, whisk until sugar and corn starch are dissolved, boil over high heat and reduce to preferred thickness. | 8. Serve with lumpia. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/4 kg ground 940.0168 0.0 34.7756 87.6766
    shrimp 1/8 chopped 48.1668 0.0 11.39 0.289
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    egg 1 beaten 71.5 0.36 6.28 4.755
    white onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2/3 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup 18.354 4.5908 0.0 0.0
    apple cider vinegar 1/4 cup - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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