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Filipino Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.7211
Energy (kCal)877.9917
Carbohydrates (g)6.4508
Total fats (g)4.6558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add vinegar, water, garlic, salt, bay leaves and pepper into a large casserole. Bring to a boil. Add the meat, cover and bring to a boil. Simmer and cook for about 30 minutes. Sprinkle liberally with soy sauce and cook for an additional 10 minutes. | 2. Remove meat and reduce sauce. | 3. Remove sauce to a bowl. | 4. Put oil into the casserole and brown cooked meat. Drain oil from the casserole, and return the reduced sauce back with the meat. | 5. Serve hot or cold with warm rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white vinegar 1 cup distilled 42.84 0.0952 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    garlic 2 tablespoons peeled crushed 25.33 5.6202 1.0812 0.085
    salt 2 teaspoons - - - -
    bay leaf 2 pieces - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    chicken 1 cut - - - -
    pork butt 2 lb cut 806.9352 0.0 179.5204 4.5333
    soy sauce - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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