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Pancit Canton

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)282.8337
Energy (kCal)3220.8516
Carbohydrates (g)83.4831
Total fats (g)189.6841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok add in the piece of side pork and cover with water and 1 tablespoon of salt and bring to a rolling boil and cover with wok cover and turn off the heat. Let this stand for an hour and pour out the water and plate the cooked side pork. After a hour or until the pork come to room temperature slice off about a lb and save the other pieces for a another dish. | 2. In a wok add 4 tablespoon of oil and when the oil start to smoke add in the shrimps and stir fry until pink and pour the cook shrimps into a warm dish and set aside. | 3. In a mixing bowl combine shrimp, cornstarch, salt, white pepper and oil and mix well. | 4. In a mixing bowl combine chicken meat, salt, garlic and onion mix, ginger, sugar, soy sauce, cornstarch and oil and mix well and cover with a sheet of plastic and into the refrigerator for 30 minutes. | 5. Place the sausages on to a plate and set aside. | 6. In wok saute in oil the garlic and onions. Then add chicken, pork and sausages until cooked. | 7. Add peas, cabbage, black fungus, celery and diced carrot and combine the mixture add in the pansit noodles and the chicken broth until noodles is soft. Add the shrimps, scallions, soy sauce, fish sauce, salt and pepper to taste. Mix well. | 8. Serve about 25 persons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    side pork 1 sliced 0.89 0.0 0.198 0.005
    water - - - -
    salt 1 tablespoon - - - -
    shrimp 1 lb shelled deveined 321.8674 4.1253 61.6988 4.5787
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    salt 1 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken 2 1/2 lb 2436.6722 0.0 210.8005 170.6804
    salt 1 tablespoon - - - -
    garlic onion mix 1 tablespoon granulated 0.89 0.0 0.198 0.005
    ginger powder 1 1/2 1/2 0.89 0.0 0.198 0.005
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    kikkoman soy sauce 2 tablespoons 0.89 0.0 0.198 0.005
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 3 tablespoons 112.12799999999999 0.0 0.0358 12.7334
    chinese sausage diagonally 3 links sliced 0.89 0.0 0.198 0.005
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    napa cabbage 1 sliced 13.08 2.4307 1.199 0.1853
    black fungus 1 cup shredded 0.89 0.0 0.198 0.005
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    scallion 1 cup diced 32.0 7.34 1.83 0.19
    pancit noodle 4 bag 0.89 0.0 0.198 0.005
    chicken broth 1 quart - - - -
    kikkoman soy sauce 0.89 0.0 0.198 0.005
    fish sauce - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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