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Filipino Chicken Afritada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)998.2049
Energy (kCal)14902.362
Carbohydrates (g)2662.8179
Total fats (g)74.8648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok,heat a 2 tbsp of cooking oil.saute the garlic until a bit brown,then follow the onion. | 2. wait about 10 seconds and pour in chickens,stir until golden brown.follow with potatoes and carrots;stir for about 20 seconds and then put in beans and tomatoes. | 3. pour some water(enough for you to make its sauce) let it boil,and lastly pour in tomato ketchup.when the sauce become thick,turn off the heat.serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 1/2 - - - -
    potato 2 sliced - - - -
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    bean 1/4 kg 72.5 10.25 10.5 1.25
    salt 1 teaspoon - - - -
    tomato 3 sliced 66.42 14.3541 3.2472 0.738
    green pea 125 14681.25 2619.0625 982.375 72.5
    tomato ketchup 135 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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