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Meatloaf Manila Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.7724
Energy (kCal)1537.274
Carbohydrates (g)19.8326
Total fats (g)97.088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Mix together beef, beef bouillon, and bread crumbs. | 3. For the filling: combine the ham, pork, cheese, pickle, raw egg, salt, dash of pepper, and cayenne pepper. | 4. Grease a loaf pan well. | 5. Make a layer of half of the beef mixture and cover with half of the filling. | 6. Press hard boiled eggs half-way into meat. | 7. Cover with remaining filling and the rest of the beef mixture. | 8. Tap pan lightly to loosen meatloaf and invert over greased shallow baking dish. | 9. In a small bowl, combine the tomato sauce with soy sauce and lime juice, add onions, and a pinch of salt and pepper to taste. | 10. Pour into the baking dish with the meatloaf. | 11. Bake for 1 1/2 hours at 350 degrees F, basting occasionally and adding a bit of water to the sauce, if necessary, to avoid drying up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    beef bouillon granule 1/2 teaspoon - - - -
    breadcrumb 1 cup soft - - - -
    ham 1/2 chopped - - - -
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    cheddar cheese 1/4 cup shredded - - - -
    pickle relish 2 tablespoons sweet 27.3 7.005 0.45 0.138
    egg 1 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    hard egg 3 shelled boiled - - - -
    tomato sauce 1/2 cup - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    salt pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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