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Filipino Fish Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.1053
Energy (kCal)691.5277
Carbohydrates (g)75.1895
Total fats (g)29.0812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the fish filets into thin strips. Season the strips with salt and pepper. | 2. Prepare the batter - add flour into a mixing bowl, then slowly add lime soda while stirring it constantly. Add enough liquid until you get a pancake batter consistency. | 3. Season the batter with salt, fish sauce, ground black pepper, paprika, and sriracha hot sauce. Mix all these ingredients until they’re well incorporated. | 4. Add the fish meat into the batter along with the carrots and green onions. Mix all of them well until all are well coated. | 5. Add oil into a frying pan and heat until a drop of water sizzles in the oil. Spoon the fish cake mixture into half a cup measuring cup and then add to the frying pan and press down to form then into pancake shapes. | 6. Fry them over medium heat for 4 minutes on each side. | 7. Remove the fish cakes to a plate lined with paper towels to drain the excess oil. | 8. Serve with sriracha sauce and/or vinegar to dip them inches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    fish fillet 1/2 lb 530.7037 39.4853 31.1845 27.5784
    cooking oil - - - -
    purpose flour 1 cup - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    sriracha hot sauce 1 tablespoon 18.135 3.7362 0.3763 0.1814
    lime soda - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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