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Lechon Kawali (Crispy Pan-Fried Roasted Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.701
Energy (kCal)3595.219
Carbohydrates (g)4.2073
Total fats (g)363.7111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the pork belly into serving pieces then combine with the garlic, peppercorn,laurel leaves, salt and water in a pan. | 2. Bring to a boil and simmer for 35-45 minutes or until skin is tender. | 3. Drain, cool and air dry. | 4. Deep-fry liempo pieces in batches until golden brown and blisters appear on skin. | 5. Mix all the sauce ingredients. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork belly 1 1/2 1/2 3524.472 0.0 63.5494 360.68
    garlic clove 3 crushed - - - -
    laurel leaf 2 - - - -
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    salt - - - -
    water - - - -
    oil - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    vinegar 5 tablespoons 15.645 0.6928 0.0 0.0
    shallot 1 shallots minced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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