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Filipino Adobo (Pork or Chicken) With Slow Cooker Variation

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3781
Energy (kCal)191.3838
Carbohydrates (g)19.0869
Protein (g)11.8749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 -4 cut cut 0.0 0.0 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1 cup 0.0 0.0 0.0 0.0
    bay leaf 2 -3 crumbled - - - -
    peppercorn 2 teaspoons 50.38399999999999 0.3127 0.1072 5.4851
    garlic clove 4 crushed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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