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Filipino Adobo (Pork or Chicken) With Slow Cooker Variation

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8749
Energy (kCal)191.3838
Carbohydrates (g)19.0869
Total fats (g)6.3781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: The original recipe just called for vinegar. I use Apple Cider Vinegar - just use what you have. Some reviewers have used rice vinegar and been pleased. Rice vinegar seems to have a touch of sweetness. Do what pleases you - experiment and have fun in the kitchen. | 2. Stove top instructions. | 3. Combine all of the ingredients in a large pot. (The women who shared the recipe with me put the spices into the pot freely. Reviewer Felina suggested tying the spices into a cheesecloth to so that you get the flavor but don't bite into the peppercorns while you eat the dish - a stainless tea ball works too. Do whichever please you). | 4. Allow everything sit at room temperature for at least 15 minutes. | 5. Bring to a boil then reduce heat to low; simmer for 1 1/2 - 2 hours (leave lid slightly ajar). | 6. Remove lid and cook 10 minutes more. | 7. Serve with rice. | 8. Slow Cooker instructions. | 9. Combine all of the ingredients in a slow cooker. (The women who shared the recipe with me put the spices into the pot freely. Reviewer Felina suggested tying the spices into a cheesecloth to so that you get the flavor but don't bite into the peppercorns while you eat the dish - a stainless tea ball works too. Do whichever please you). | 10. Allow meat to sit at room temperature for at least 15 minutes. | 11. Cook on high for 3 hours or on low for 6 hours until pork or chicken is done (time depends on your slow cooker). | 12. Serve with rice. | 13. (Freezer instructions courtesy of Erindipity). | 14. To freeze: Combine all ingredients in a ziptop bag. Freeze. | 15. To serve: Thaw overnight in the refridgerator. Allow to sit at room temperature for 15 minutes; cook as directed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 3 -4 cut cut 0.0 0.0 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1 cup 0.0 0.0 0.0 0.0
    bay leaf 2 -3 crumbled - - - -
    peppercorn 2 teaspoons 50.38399999999999 0.3127 0.1072 5.4851
    garlic clove 4 crushed - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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