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Chicken Pork Adobo (Philippines)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4418
Energy (kCal)423.9857
Carbohydrates (g)25.1986
Protein (g)33.5133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 5 cloves crushed 22.35 4.959 0.9540000000000001 0.075
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 5 tablespoons 66.3 16.541 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    chicken 1/4 cut - - - -
    pork 1/4 cut 289.0007 0.0 27.3701 20.0034
    salt - - - -
    peppercorn - - - -
    brown sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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