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PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.885
Energy (kCal)44.05
Carbohydrates (g)5.4204
Total fats (g)0.1604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut fish into 4 slices. | 2. Place fish in a teflon or porcelain coated skillet. | 3. Add all other ingredients, except ampalaya and eggplant, cover and bring to a boil. | 4. Let simmer about 10 minutes, turning fish once to cook evenly. | 5. Transfer to a covered dish and store in the refrigerator to"age" for 2 days. | 6. Reheat over moderate heat just until heated enough before serving. | 7. Add ampalaya and eggplant during the last five minutes of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bangus white fish fillet 1 1/2 1/2 dressed - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    ginger 1/2 crushed 0.8 0.1777 0.0182 0.0075
    banana pepper 2 pieces - - - -
    bitter melon 1/2 cup 7.905 1.7205 0.465 0.0791
    eggplant 1/2 cup sliced 10.25 2.4108 0.4018 0.0738

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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