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Filipino Bistek

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2606
Energy (kCal)203.857
Carbohydrates (g)45.2111
Total fats (g)0.6102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemon juice, soy sauce, salt and sugar. Pour mixture over beef and marinate for 30 minutes. | 2. Saute onions in oil until transparent. Transfer to platter. | 3. Drain beef. Fry in same skillet used to cook onions. | 4. Pour off excess oil, add marinade and 1/2 cup water. Simmer for 3-4 minutes, scraping off browned bits in skillet. Pour this over meat and onions. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin grill 1 1/2 1/2 cut - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt 1/4 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cooking oil 3 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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